|5:45am||Functional Group (Jack)||Showtime Boxing (Bryan)||Functional Group (Kristan)||Showtime Boxing (Jack)||Functional Group (Bryan)||9:00am||Functional Group (Ish)|
|6:30am||Weights (Bryan)||Functional Group (Jack)||9:45am||Showtime Boxing (Bryan)|
|9:30am||Functional Group (Bryan)||Functional Group (Jenna)||Functional Group (Bryan)||12:00pm||Tums, Guns & Bums Ladies Only (Lucy)|
|4:30pm||Kids Session (school terms)||Elite Boxing 4:45pm (Nicky Boy)||Kids Session (school terms)|
|5:30pm||Showtime Boxing (Bryan)||Showtime Boxing (Jack) 5:45pm||Elite Boxing (Nicky Boy)||Functional Group (Jack)|
|6:30pm||Kickboxing (Jack)||Functional Group (Bryan)||Sparring 6:15pm (Bryan)||Showtime Boxing / Kickboxing (Jack)|
|Updated February 2018|
Elite Boxing – Boxing sessions for people currently competing or interested in competition level boxing.
Functional Group – Combinations of training techniques using a variety of gym equipment. Open to all levels of abilitiy.
Kickboxing – All abilities kickboxing sessions.
Kids Sessions – Fun fitness based non-contact boxing for kids and young people 16 years and under. Runs during school terms.
Showtime Boxing – A fitness and boxing skills class suitable for all abilities including beginners to elite boxers.
Sparring – Sparring session for those wanting to learn to box or currently competing (requires head gear, mouth guard and 16oz gloves).
Weights – A combination of weight lifting techniques including Olympic lifting, Overload techniques, etc.
Tums, Guns & Bums – Ladies only fitness session focusing on various training techniques and using a range of equipment.
Mondays – Thursdays 5.30am-12pm, 3pm-8pm
Fridays 5.30am-12pm, 3-7pm